Beware, we are not a globo-gym. We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! We use the CrossFit methodology to improve your mind and body. We will help anybody who is willing to put in the work to reach their fitness and health goals.
- Crossfit Level 1
- Crossfit Level 2
- Crossfit Kids
- Crossfit Aerobic capacity
- Crossfit anatomy
- Crossfit Lesson Planning
- Crossfit Spot the flaw
- Adaptive trainer(Crossroads AAA)
- USAW Weightlifting Coach Level 1
- ARC CPR & First Aid Certified
Omara is the Operations Manager for the box. She is married to Coach Mike. Omara loves taking pictures of our members and cheering them on as they complete their WOD.